Discover the benefits of olive oil for your health and well-being
What is olive oil and why is it good for your health? Olive oil is a vegetable oil extracted from olives. It is rich in unsaturated fats, which can be divided into monounsaturated and polyunsaturated fats. A small percentage contains…
The importance of mental health awareness
Explore the importance of mental health awareness in fostering understanding reducing stigma. and promoting early intervention. encompasses more than individual feelings and involves a network of interconnected factors. According to the World Health Organization (WHO). mental health represents a state of…