Health Science

Daily care tips for healthy skin

Soft skin from head to toe

In your daily skincare routine, there are areas of your body that need special attention: the delicate skin on your face and the dry areas on your shins, knees and elbows are very important and are usually not forgotten. However, there are other areas that are often forgotten.

The back and stomach, in particular, are often forgotten and also need special care, especially if you wear clothes or detergents that cause irritation. If you feel like you don’t have enough time to moisturize them, try NIVEA Body Lotion Q10 Firming Shower Lotion to save time.

The skin on your chest is very thin and is usually very exposed during the summer, which makes it prone to sunburn. To prevent UV rays from damaging this delicate area, always use suitable sun protection, such as NIVEA SUN Protect & Moisture , which cares for your skin and is also water-resistant. In winter, use a face cream with SPF 30 such as NIVEA Q10 SPF 30 and also apply it to your chest.

The roughest and driest skin is usually on the knees, elbows and shins, and can get worse during the winter months, so it requires more intensive care, in these cases we recommend applying NIVEA CREAM .

Beautiful hands and feet

Hands and feet are important parts of our body, helping us with almost every task we do throughout the day. Don’t forget to moisturize them well, at night is the ideal time.

Beautiful legs need hydration

Knees and shins in particular tend to have dry, rough skin. Intensive body lotions can provide the moisture your legs need, leaving them looking beautiful and smooth.

8 Daily Skin Care Tips You Can Easily Include in Your Beauty Routine

Before going to bed, wash your face with a daily exfoliating gel .
At night, keep your favorite products on your bedside table so you don’t forget to apply them.
Moisturize your feet before going to bed: apply moisturizer and put on some cotton socks to let them work overnight.
Always have hand cream in your bag.
For a quick touch-up of color and as a daily makeup, opt for a tinted moisturizer like NIVEA BB Cream instead of foundation.
Use a moisturizing lipstick regularly during the colder months. With the new Labello Crayon, you no longer have to choose between color and hydration.
Clean your phone regularly with a disinfectant wipe. We leave our smartphones everywhere, which means bacteria can settle on the screen and easily end up on our cheeks and ears, causing irritation and blemishes.
Always keep wipes in your bag or on your bedside table to remove makeup quickly and effectively.

Beauty in general: holistic skin care

Your lifestyle: such as stress levels, sleep and exercise, can have a significant effect on the health of your skin.

Pink Dreams: The Secret to Beautiful Skin?

It is when you sleep that your body and skin regenerate and recover from daily activities. It is very important that you get enough sleep to allow this process to occur, otherwise your stability and your skin may suffer.

Digital Detox – The Wear and Tear of Modern Life Distractions

Nowadays, life is busier and more hectic than ever, and technology doesn’t always help. Taking a few minutes to use your smartphone, tablet or computer has become necessary to disconnect from the routine and relax.

But the truth is that in a world with smartphones and social media, we have become accustomed to being available 24 hours a day, seven days a week, and this is extremely tiring for the body and brain. Nighttime is the perfect time to turn off the devices that keep us busy during the day and let our batteries recharge. If nighttime isn’t the best option for you, days off and holidays can be an alternative.

Why not try turning off your smartphone and computer 2 or 3 hours before going to bed, or putting your phone on airplane mode? This break will help you rest your mind and recover from all the stress of the day.. This could be another factor that you can incorporate into your daily skincare routine.

Team me up inside your own walls

Take time for yourself: Take a relaxing bath by candlelight with soft music playing. Sometimes the simplest forms of relaxation can be the best way to escape the stresses of everyday

Conclusion: Skin Care

In conclusion, a consistent and tailored skin care routine is essential for maintaining healthy, radiant skin. By understanding your skin type and incorporating suitable products and practices, you can effectively address specific concerns and enhance your overall complexion. Remember that skin care is not just about aesthetics; it’s also about nurturing your skin’s health. With patience and dedication, you can achieve long-lasting results and feel confident in your skin. Prioritize self-care, and enjoy the journey to healthier skin!

FOR FERDUR INFORMATION VISIT:https://proteomics.uk/