What skin care have you been doing lately? If you only wash your skin with a suitable soap, there is much more you can do.

But don’t think that we are talking about elaborate processes that will take up a good part of your day, or that require large investments.

Simple habits, such as increasing your water intake and improving your diet , are already good examples of how to keep your skin healthy and much more beautiful.

Top 8 skin care tips

Skin care should be part of our self-care process, that is, actions taken by you that focus on improving your physical, mental, emotional and even spiritual condition.

In this scenario, it is possible to include the practice of activities that provide pleasure , such as listening to music, painting, drawing, cooking, as well as body care.

In this regard, the skin is one of the areas that deserves our attention. It is worth remembering that we are talking about the largest organ in the human body, measuring approximately 2 m² and weighing 4 kg.

It protects us from environmental agents, such as bacteria and viruses, as well as regulating our thermal and sensory functions, i.e., sensation of cold, heat, pain, touch, among others.

But when we talk about skin care, many people only think about the face. However, it is very important not to forget that this attention should also extend to other areas.

Therefore, the skin care that we are going to present now will treat not only your face, but also your arms, legs and other areas of your body. They are:

1. Maintain a good daily water intake

Drinking water is a good example of how to keep your skin healthy as a whole. This way, you will take care of your body from the inside out, thus avoiding acne and blackheads.

When you don’t drink enough water for your body, your skin will respond with sagging and lack of vitality. On the other hand, good hydration helps eliminate toxins from the body and reduces the chances of developing blackheads and pimples .

2. Use products suitable for your skin type

When skin care comes from the outside in, you need to be careful to use substances that are suitable for your skin type.

In other words, before purchasing or testing any product, such as creams, lotions and moisturizers, it is essential to identify whether your skin is oily, dry or normal .

Using inappropriate products, in addition to not bringing the expected results, can compromise the health of your skin .

For example, using a product intended for oily skin on one can result in flaking, leaving the skin looking very unpleasant.

3. Have a cleaning routine

A good one to keep you looking beautiful and healthy.

In the case of women, we are not just talking about removing makeup before going to bed and washing with the right soap for their skin type .

Obviously, these are two essential points, but a routine goes beyond that.

Ideally, you should actually have a routine, that is, a frequency of when and which products will be applied with a focus on this care.

For example, in the morning, try to clean your skin to remove impurities and unclog your pores. To do this, you can use soap or cleansing gel and facial toner.

Micellar water is also highly recommended for a deeper skin cleansing , and can even be used as a makeup remover. Only when your skin is thoroughly clean should you apply your usual products, such as moisturizers, and then apply makeup, if you use it.

At night, follow the same principle. That is, a good cleansing, followed by the application of products that promote its care, such as anti-wrinkle treatment creams, acids or to remove signs.

4. Don’t skip the sunscreen

You may have noticed that we just talked about applying creams, toners, moisturizers, but we didn’t mention , right?

This product is so important for keeping your skin healthy that we decided to give it more attention. Many people make the mistake of only using sunscreen at or when they go to the beach or pool.

But in reality, this product should be part of your daily routine and skin care routine. It is the only one that can protect your skin from the harmful effects of UVA and UVB rays .

This also reduces the chances of developing skin cancer . It is worth remembering that intense exposure to the sun is a factor that contributes to the appearance of spots and expression lines.

However, don’t limit yourself to using sunscreen only when you’re going out or when you’re exposed to the sun’s rays. Even those who work indoors need to apply this product frequently .

This is because indoor and computer lights can contribute to the appearance of spots on the skin over time. Our tip for incorporating sunscreen into your routine is: cleanse, moisturize, apply sunscreen and, finally, apply makeup.

5. Eat properly

What you eat also has a direct impact on the health of your skin. Therefore, it is best to avoid processed foods, as well as those rich in fats and sugars. In other words, the more natural your diet is , the more your skin will thank you.

Among the foods that contribute to healthy skin, it is recommended to consume those that are a good source of vitamin C. Also include in your diet those that are rich in vitamin D and Omega 3 , such as salmon, sardines, tuna and egg yolks.

6. Avoid stressful situations

We know that this is not always possible, but when it is, try to avoid situations that generate stress.

When we go through stressful moments, our body releases a series of substances, such as cortisol, adrenaline and noradrenaline. One of the consequences is muscle tension, which directly affects our skin.

Therefore, prolonged periods of exposure to stress contribute to causing , compromising your appearance and health.

7. Eliminate unhealthy habits

If you want to take better care of your skin, but you have a habit of smoking or drinking too much alcohol, you need to reconsider these habits.

Cigarettes release toxins and substances that are highly harmful to the body in general. In addition, the act of smoking itself contributes to the formation of expression lines around the lips, which are difficult to reverse.

As for alcohol consumption, it tends to promote dehydration of the body . And as we said at the beginning of this article, it is essential to maintain healthy and beautiful skin.

8. Ensure a good night’s sleep

Last but not least, a good night’s sleep will not only help your skin, but also the functioning of your entire body.

The rest period is essential for the body to recover from daily wear and tear, which is done through cell renewal.

Furthermore, this is when your nighttime skincare products will work on your skin. So, rest and sleep well !

What else can you do to have healthy skin?

Did you see how easy it is to take care of your skin and how it should be a natural part of your daily routine, such as drinking water and eating well? And if you want to do a little more, you can also:

leave aside a sedentary lifestyle;

do not take very hot baths;

reduce caffeine and soft drink consumption;

reduce carbohydrate consumption;

use dietary supplements rich in vitamins.