Explore the importance of mental health awareness in fostering understanding reducing stigma. and promoting early intervention. encompasses more than individual feelings and involves a network of interconnected factors. According to the World Health Organization (WHO). mental health represents a state of well-being that enables individuals to develop personal skills respond to life’s challenges and contribute to their communities.
Well-being relies on psychological and emotional aspects. along with fundamental conditions like physical healthsocial support and living environments. Additionally social, environmental and economic factors play a significant role in determining mental health.
Mental health does not exist in isolation; the surrounding environment influences it. We must consider that mental health results from the interaction of biological. psychological and social factors. Thus mental health has biopsychosocial characteristics..
Understanding The importance of mental health awareness as something that involves the body, emotions and the way we interact helps us see that everyone has an important role in looking after each other’s well-being, taking care of ourselves and supporting each other.
Crisis situations
People in crisis situations can be treated at any facility in the Psychosocial Care Network (RAPS) . which is made up of several health services with different purposes and characteristics. These are services in the public health network of the SUS that follow the fundamental principles of universality. comprehensiveness and equitys eeking to provide accessible comprehensive and fair care for everyone.
To ensure comprehensive care it is essential to organize health services into a network that operates in a connected and dynamic manner. This care network resembles a web in each territory, where various health services connect and work together. In the SUS, the Psychosocial Care Network (RAPS) stands out as one of the most important networks dedicated to mental health care.
This Network is a strong system that provides mental health care. This includes actions to promote mental health provide assistance and care and help in the recovery and reintegration of people with mental suffering and other health problems related to the use of alcohol and other drugs.
Stigma and challenges
Stigma not only affects the individual with mental health needs but also extends to their family mental health services staff and the various forms of treatment. This stigma becomes a substantial obstacle to recovery and rehabilitation. is a key component of the discrimination faced by those with mental health problems .
The repercussions are far-reaching, ranging from the reputation of the service to reduced investment. which in turn impacts the conditions and quality of the staff. This negative cycle results in an overall deterioration in the quality of the service. perpetuating stigma and creating barriers to seeking assistance and help.
Recognizes the importance of addressing these challenges by promoting more supportive mental health care environments. Overcoming stigma is crucial to improving the quality of life of people with mental health problems, ensuring adequate care and promoting equal access to mental health services. Despite being common conditions worldwide, those living with these needs are subject to discrimination and differential treatment.
In mental health services, the presence of stigma exerts a significant influence, often leading to people seeking assistance at advanced stages of the mental health problem.
What Exactly is a Mental Illness
A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. Research is starting to uncover the complicated causes of these diseases which can include genetics, brain chemistry, brain structure, experiencing trauma and/or having another medical condition, like heart disease.
The two most common mental health conditions are:
Anxiety Disorders
More than 19% of adults each year struggle with some type of anxiety disorder, including: post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder (panic attacks), generalized anxiety disorder and specific phobias
Mood Disorders
Mood disorders, such as depression and bipolar depression, affect nearly 10% of adults each year and are characterized by difficulties in regulating one’s mood.
We need to talk about mental health
The WHO estimates that one in four people will have some kind of mental health disorder at some point in their lives. Genetics, stress, poor diet, sedentary lifestyle, poor quality sleep, substance abuse and exposure to risky situations are some of the many factors that contribute to the onset of these conditions.
Therefore, it is important to leave behind the prejudices surrounding the problem and become aware of the issue, especially by seeking help and learning about healthy ways of relating and dealing with one’s own feelings, and preventing triggers that can lead to crises .
In addition, it is essential to be aware of some signs that may indicate the need for professional help. According to the Fiocruz Mental Health Recommendations and Guidelines manual cited above, people who experience changes in appetite, such as lack of hunger or compulsion to eat, debilitating pain, unusual irritability, easy crying, changes in sleep patterns, hygiene and social interaction, should seek help.
By being aware of this, you increase your chances of receiving appropriate treatment , preventing the condition from worsening, and you can also see more clearly if someone close to you needs specialized support. A qualified professional knows effective strategies to alleviate and treat the suffering caused by mental disorders . Don’t hesitate to take care of your health.
Government support for mental health
Mental health policy is an important part of the Ministry of Health’s strategies. The current administration, which oversees health care throughout the country, is committed to strengthening mental health actions. The government is working to create more mental health services, making it easier for people to access help. This means opening new Psychosocial Care Centers (CAPS), Therapeutic Residential Services (SRT), Shelter Units, and providing more beds in general hospitals. In addition, over the next 3 years, plans are being made to build and renovate even more CAPS and SRT. The Psychosocial Care Network is expected to grow by more than 5% annually. In 2023, the budget for these services will increase by 27%.
All of these actions aim to consolidate a policy that began as a broad movement to shift the focus of care from hospitals to the community, known as deinstitutionalization. To offer more humane and integrated care, respecting the autonomy and rights of people seeking help for mental health.
The importance of mental health awareness up to date
I AM
Getting a good night’s sleep is essential to maintaining balance and proper functioning of the body. Several studies have shown that a good night’s sleep reduces stress and the risk of various health problems such as heart attacks, diabetes, high blood pressure and even neurodegenerative diseases.
The benefits also extend to mental well-being : a New Zealand study conducted with a thousand people and recently published in Frontiers in Psychology concluded that quality sleep is the main habit capable of ensuring good mental health in young adults. It was followed by physical activity and a diet rich in fruits vegetables and legumes.
SPORT
A study published in Lancet Psychiatric looked at 1.2 million people in the US between 2011 and 2015. It concluded that exercise is good for combating fatigue and lack of motivation. Another study. published in the Journal of Science and Medicine in Sport. suggests that physical activity increases behavioral perseverance because mental and physical efforts during sports are interconnected. When we move our minds get a workout.
MEDITATION
Improved concentration, mood, performance in stressful environments sleep quality and reduced anxiety and stress are some of the proven effects of regular meditation practice . A study conducted in Belgium with 400 adolescents showed that including this activity in school reduced symptoms related to depression and prevented the development of the disease.
If you don’t like meditating, look for other relaxing activities that help you focus on the present moment and restore your self-confidence, such as interacting with your pet, reading, cooking. caring for plants and even developing a new hobby such as pottery, painting or sewing, that requires attention away from screens.
SOCIAL MEDIA
Brazilians spend an average of 3 hours and 42 minutes online per day, and are among the countries that use social media the most – behind only the Philippines (4 hours and 15 minutes) and Colombia (3 hours and 45 minutes). But our place in this ranking is not good news.
A study conducted by the Royal Society for Public Health in the United Kingdom analyzed the effects of YouTube, Instagram, Twitter and Snapchat on the sense of community, well-being, anxiety and loneliness of 1,479 young people. The study showed that social media is more addictive than alcohol and cigarettes, and that Instagram is the most harmful to the mind – seven out of 10 volunteers said that the app made them feel worse about their self-image
Conclusion: The importance of mental health awareness
The importance of mental health awareness is essential for creating a supportive and understanding society. By reducing stigma, promoting early intervention, and encouraging open dialogue, we can empower individuals to prioritize their mental well-being. Increased awareness not only enhances access to resources but also fosters a community where everyone feels safe to seek help. Together we can cultivate a culture that values mental health as much as physical health leading to improved overall well-being for all.
FAQs about Mental Health Awareness
1. Why is mental health awareness important?
Mental health awareness helps reduce stigma promotes early intervention and encourages open discussions about mental health issues leading to better support and resources.
2. How can I raise awareness about mental health?
You can raise awareness by sharing information on social media. participating in local events or discussing mental health openly with friends and family.
3. What are some common mental health issues?
Common mental health issues include anxiety disorders, depression, bipolar disorder and schizophrenia among others.
4. How can I support someone with mental health challenges?
Listen without judgment, encourage them to seek help, and offer your support. Being there for someone can make a significant difference.
5. Where can I find mental health resources?
Many organizations such as the National Alliance on Mental Illness (NAMI) and mental health professionals offer resources online. Local community centers may also provide support services.
6. What should I do if I’m struggling with my mental health?
If you’re struggling, consider reaching out to a mental health professional or a trusted friend or family member. It’s important to talk about your feelings and seek help.
7. How can workplaces promote mental health awareness?
Workplaces can promote awareness through employee training, mental health days. and creating a supportive environment where employees feel comfortable discussing their mental health.
8. Are there any events dedicated to mental health awareness?
Yes, events like Mental Health Awareness Month and World Mental Health Day focus on raising awareness and educating the public about mental health issues.
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